http://elderexercise.com Elders online exercise support group Tue, 09 Mar 2010 21:30:35 +0000 http://wordpress.com/ hourly 1 http://elderexercise.com/wordpress-how-tos/add-a-picture-to-your-profile/#comment-25 Claude Tue, 04 Mar 2008 07:24:51 +0000 http://elderexercise.wordpress.com/wordpress-how-tos/add-a-picture-to-your-profile/#comment-25 I added the I need to part, to your goal page I added the I need to part, to your goal page

]]> http://elderexercise.com/wordpress-how-tos/add-a-picture-to-your-profile/#comment-23 bikinjo Mon, 03 Mar 2008 02:01:42 +0000 http://elderexercise.wordpress.com/wordpress-how-tos/add-a-picture-to-your-profile/#comment-23 Claude, will locate an avatar and see if I can get it on my blog here. My exercise pgm. will start later this week. My first post provides my exercise plans. Just need to come up with add'l specifics. Meanwhile, I need to: Drink more water Study Aircycle operation instructions, and how to use Electronics Module Determine Pedometer operation (if I can find it) for possible addition of walking Establish specific safe warmup exercises (will determine from prev. contact -- later this week) Healthy food intake to cont. i.e. fruits and veggies Claude, will locate an avatar and see if I can get it on my blog here.
My exercise pgm. will start later this week.
My first post provides my exercise plans. Just need to come up with add’l specifics.
Meanwhile, I need to:
Drink more water
Study Aircycle operation instructions, and how to use Electronics Module
Determine Pedometer operation (if I can find it) for possible addition of walking
Establish specific safe warmup exercises (will determine from prev. contact — later this week)
Healthy food intake to cont. i.e. fruits and veggies

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