YAY, a new President! And we survived the process too, which is equally amazing! I’ve also amazed myself with step totals (except for Thursday which was my crash day) and have to credit returning to the gym. It is not FUN, necessarily, but I do feel so virtuous and actually very energized afterward. I will describe [...]
Entries Tagged as ‘Weight Lifting’
March 26, 2008
Bikinjo – Sat. 3/22, Sun. 3/23, Mon. 3/24/,Tues.3/25
Sat. 3/22: Think I was a bit too aggressive with my wt lifting barbells as I awakened this day experiencing some strain in my rt mid back area — concluded I’d forgo the barbells and didn’t do the bike either. Food, water intake pretty much as previously.
Sun. 3/23 thru Tues. 3/25: Somehow, I seemed to [...]
March 22, 2008
Bikinjo – Thurs. 3/20 & Fri. 3/21
Thurs. 3/20 – Didn’t bike today as just didn’t work into sked. Still sleeping late a.m.
Food: 2 prunes, half banana; linner: fish, vegs, baked potato, l serving butter, 2 tsp lobster sauce; serving carmel ice cream; Water as prev. as drinking with meal instead of decaf; bag microwave popcorn-unbuttered.
Fri. 3/21 – Didn’t bike again today, [...]
