During my holiday I did no organised exercise. I am now extremely weary. Tomorrow morning will be my first day back at the gym. I must remember to take it easy. Not sure just yet how I will approach my quest for fitness over the next three months. However, I think that I have to [...]
Entries Tagged as ‘Water consumption’
April 12, 2008
Bikinjo – 4/12
Fri. 4/12 – Since last post I have been maintaining food and water intake as prev. reported, but not exercising (probably could have — impeded by my attitude or frame of mind, I guess.) Left groin discomfort min. to none now — stationary bike seat lowered one more notch. Cont. to indulge sev. hr. lounging [...]
April 8, 2008
bikinjo – 4/7
WordPress won’t let me type post after repeated trys different times of day/night, so will try typing this comment. Haven’t been bikin’ since last post end of March. Will get back to it. Observing same good (I think they’re good eating, drinking water habits still.
March 26, 2008
Bikinjo – Sat. 3/22, Sun. 3/23, Mon. 3/24/,Tues.3/25
Sat. 3/22: Think I was a bit too aggressive with my wt lifting barbells as I awakened this day experiencing some strain in my rt mid back area — concluded I’d forgo the barbells and didn’t do the bike either. Food, water intake pretty much as previously. Sun. 3/23 thru Tues. 3/25: Somehow, I seemed [...]
March 25, 2008
Claude – Tuesday, March 25
A very positive day in terms of exercise. Pedometer says 10,200 steps. Indoor biking for 20 minutes One hour Feldenkrais class.
March 22, 2008
Bikinjo – Thurs. 3/20 & Fri. 3/21
Thurs. 3/20 – Didn’t bike today as just didn’t work into sked. Still sleeping late a.m. Food: 2 prunes, half banana; linner: fish, vegs, baked potato, l serving butter, 2 tsp lobster sauce; serving carmel ice cream; Water as prev. as drinking with meal instead of decaf; bag microwave popcorn-unbuttered. Fri. 3/21 – Didn’t bike [...]
March 21, 2008
Claude – Friday, March 21st
Last night, the dog didn’t bark for the first time. Her owner has come back. But believe it or not, I didn’t sleep well at all because I was sort of listening for some more barking at one point or another. I have been acquiring Pavlovian reflexes, obviously. Anyway, today, I was really good with [...]
March 20, 2008
Claude – March 19 and 20th
Had a really lousy day yesterday. On Tuesday had Korean food and was sick all of yesterday. So was the friend who I had lunch with So not much yesterday, except feeling miserable at home! Today, was a bit better, but I still have that cramp in my left thigh which prevents me from doing [...]
March 20, 2008
Bikinjo – Weds. 3/19
Food: 2 prunes, half banana; avocado, bacon, cheese omelet w/salsa, slice zuchinni bread, sm. bowl mixed fruit. Drinking only water with meals now – est. total today 48 oz. (around a liter, I guess.) Exercise: warmup stretching; 5 x each overhead 5 lb. dumbell lifting; pedalling 10 mins.; pulse rate cont. steady, constant 70 beats/min. [...]
March 19, 2008
Bikinjo – Tues. 3/18
Warmup ex.; Sta. Bike Pedalling 10mins.; cont. sust. pulse 70 beats/min. pre & post ex. Water intake cont. as prev./cont. need to inc. Food: Brkfast – 2 prunes; early-aft. slice lemon cake, nonfat latte; dinner fish w/2 tsp. lobster sauce, mixed vegs., baked potato, 1 1/2 tsp. whipped butter, slice cornbread w/2 tsp. honey; evening [...]
