Hello, all — this week was more in my old pattern, off and on — but thanks to elderexercise, there are 4 “on” days and only 3 off, and thanks to Mr. Omron, I know what’s happening! Weight fairly steady…
Mon. Nov 10 – 3601 steps; 170 cardio reps.
Tues. Nov. 11 – 10,272 steps (5192 aerobic). [...]
Entries Tagged as ‘treadmill’
November 17, 2008
Sara – rather inconsistent…
November 10, 2008
Sara – An exciting and amazing week!
YAY, a new President! And we survived the process too, which is equally amazing! I’ve also amazed myself with step totals (except for Thursday which was my crash day) and have to credit returning to the gym. It is not FUN, necessarily, but I do feel so virtuous and actually very energized afterward. I will describe [...]
July 17, 2008
Ron – Cross training
Hi Everyone!
I’ve been spending the week doing 30 minutes on the treadmill and 30 minutes on the indoor bike. Treadmill is about a 5% incline at 3.6 mph, and I do the bike in something near the biggest gear. One day the start with the bike, the next with the treadmill.
Seems to be working well. [...]
May 28, 2008
Naomi – May 25 – 28
WALKING Did much of this through the City on May 25 and 27. Need a new pedometer.
Problem: The day after! Think this is the age/energy factor, especially with city walking on pavement. And so give myself permission not to go to gym. Hope to change this, but…
TREADMILL May 28 20 minutes at 3.0.
AB REDUCER [...]
