As promised, posting on Saturday.
Sunday Oct. 5 looked grim and gloomy, a real autumn day with dead leaves flying around, wind and rain. I managed walking to the market 5,100 steps, 35mn aerobics on the Wii, 25mn indoors biking. Quite pleased to go back to indoors biking. The Wii and the bike are good on [...]
Entries Tagged as ‘Swimming’
October 11, 2008
Claude – a rather good week
September 20, 2008
Claude – almost two rather good weeks
It’s almost two weeks since I posted. Shame on me for not posting at least once a week, as the rules of the blog say. But I did come and visit and comment! So I did half the job.
But back to exercise.
I’ve had pretty busy weeks and resumed my Feldenkrais and stretching sessions. [...]
July 27, 2008
Claude – before leaving for England
This is my last post for a while, since I won’t be around, or posting from Wednesday 30th to Monday, August 11th.
Here’s my last week in review, before I leave for England.
Monday July 21: I walked 6,000 steps and did my abs routine for three minutes
July 22: 4mn abs, 4,000 steps, 35 Wii aerobics, 25mn [...]
July 20, 2008
Claude – July 14th to July 20th
Bastille Day found me at home like a total couch potato. I was just tired and needed to do … nothing!
July 15th: my daughter dragged me to go swimming with her. And that was a good thing because my second time swimming turned out much better than the first time. The weather was nice and [...]
July 14, 2008
Claude – July 7th to July 13th
July 7th: 5,000 steps and 35 mn aerobic on the Wii. I have figured out the rythm boxing, more or less and love it as it’s pretty demanding.
July 8th was a world première. I went to the swimming-pool with my daughter and her boy-friend. Hadn’t been either to the beach or a swimming pool for [...]
