Saturday March 8 – important treadmill day: Hands-free entire 20 minutes! 10 min. at 2.5 and 0.5 incline 10 min. at 2.5 and 1.0 incline Told that this is important not just for my balance issues also for body alignment. Neighbor suggests that large book works for reading while treading. Been meaning to read Banta, [...]
Entries Tagged as ‘naomidagenbloom’
March 8, 2008
Naomi To-Do over weekend ahead & Elderexercise works
Purchase pedometer Get over fear of Word Press Figure out how to exchange with partners about how doing this is working for me even when not posting! Study partners’ postings for what can learn about style of regular exercise used by others. Continue to edit myself as I post so that I talk about what [...]
March 8, 2008
Naomi March 3 through March 7
Since March 3, my progress has been erratic. That day I had no chocolate! Only ate a tangerine between dinner and bedtime. March 4 – 20 minutes on treadmill, 15 of them handsfree since strengthening balance is an issue. Maintained 2.5 speed and 0.5 incline. ate one date after dinner. March 5 – Problem with [...]
