Drats! Flicked my pedometer off my shorts and it fell heavily onto the tiles. Need to pull it apart as it is working eratically. Arrived at the gym this morning only to be told that it was no longer daylight saving and I was an hour early. Shall try to take both these occurrences in [...]
Entries Tagged as ‘Julie’
March 24, 2008
Julie -mid week 4
Spent Easter with a friend at a music festival 6 hours south of Sydney. Employed my credo – walk, eat, love, laugh Pedometer – total for entire Easter was 16,860 which is about one normal day! Thoroughly enjoyed myself and loved the music. A beauiful part of the world.
March 18, 2008
Julie – mid Week 3
Output Did not join Contours; Will join Unigym Tuesday after Easter Pedometer has caused me to increase my walking (av 84K steps per week) Simvastatin causes continual constipation Input Water now over 1 litre each day Coffee now secure at 1 cup per day Fruit now 5 per day Chocolate now 1 per week Very [...]
March 5, 2008
Julie – mid week
Tough working week – 12 hour days. So I am making compromises Positives drinking water (2 x 600 mls) eating lots of fruit cooked two meals this week with vegetables sleeping well Negatives driving not walking (leave at 630am and return at 9pm) glass of alcohol each night very stressed Solution wait until this current [...]
March 2, 2008
Julie – Aims this week 2nd March
Walking will increase my energy – so walk to and from at no less than 35 minutes each way. Only one coffee each day. No alcohol on evenings when I work the next day. A glass of water each hour. Practice letting it go. Try to get out of this depressive slump. What did I [...]
March 1, 2008
Julie’s starting point …
I walk to and from work but not always at the required speed. Do that this week. Don’t drink much water at all. Have a bottle at work and a jug at home. Empty both daily. Buy fruit Sunday and Wednesday to keep it appealing. Buy a pedometer to measure 10,000 steps and especially the [...]
