I am happy with the gym thus far. Will do a slight increase to resistance on each machine each Monday and see how I cope. I do quite like the gym itself and its equipment. Fitting it in is working.

I had breakfast at home one morning last week. I also cooked myself 2 evening meals. Want to increase both those this week. Shall try to be in bed by 11pm each evening. This will be a struggle.

I had a bar of chocolate on Thursday but none over the weekend – go figure! I am still having part of a glass of wine each evening but shall try to reduce the part to less and less. See how I go.

My depression is taking longer to lift this time. I have to do an assessment at work this week which is bearing down on me. I spent time with my son over the weekend looking for a new apartment – this went well. Shall work on little achievements and see if this helps me to feel “capable”.