Drats! Flicked my pedometer off my shorts and it fell heavily onto the tiles. Need to pull it apart as it is working eratically. Arrived at the gym this morning only to be told that it was no longer daylight saving and I was an hour early. Shall try to take both these occurrences in [...]
Entries Tagged as ‘Depression’
March 18, 2008
Julie – mid Week 3
Output
Did not join Contours; Will join Unigym Tuesday after Easter
Pedometer has caused me to increase my walking (av 84K steps per week)
Simvastatin causes continual constipation
Input
Water now over 1 litre each day
Coffee now secure at 1 cup per day
Fruit now 5 per day
Chocolate now 1 per week
Very little bread
Want to introduce breakfast at home rather than [...]
March 2, 2008
Julie – Aims this week 2nd March
Walking will increase my energy – so walk to and from at no less than 35 minutes each way.
Only one coffee each day.
No alcohol on evenings when I work the next day.
A glass of water each hour.
Practice letting it go.
Try to get out of this depressive slump.
What did I achieve today?
New walking route
Didn’t get side-tracked [...]
