Not much fast walking or fast biking this week. But lots of playing with my new toy.
I started this week differently, as I don’t want to replace fast walking or biking with Wii Fit aerobics, but add to my programme.
June 16, pedometer said 9,000 steps and I had a one-hour Feldenkrais session.
June 17th, pedometer: 11,000 [...]
Entries Tagged as ‘Claude’
June 23, 2008
Claude – June 16th to June 23rd
June 16, 2008
Claude – June 9 to June 15
Monday, 9, my pedometer only recorded 5,000 steps, basically due to the Wii console on which I got thoroughly frustrated. I spent over 40 minutes experimenting and getting pretty tired! I also had a one-hour Feldenkrais session, which did me a world of good.
Tuesday 10, pedometer said 14,000 steps, had a one-hour Feldenkrais session, and [...]
June 2, 2008
Claude – May 25th to June 1st
May 25th, pedometer only said 7,000 steps and felt too lazy to get on the bike.
May 26, pedometer said 9,500 steps.
May 27th, started the day with 32mn fast biking, pedometer said 5,000 steps, and I went for a one-hour Feldenkrais session.
May 28th, had a one-hour very demanding stretching session, and pedometer said 10,000 steps.
May 29th, [...]
May 14, 2008
Claude – May 7 to May 13
It’s been a difficult week, in terms of exercise.
On Wednesday May 7th, my pedometer said 17,000 steps, which was more than OK. Tiring though and I was in company, so no fast walking.
Thursday, all I did was drive home. Not a long drive, just some two hours but after that, I didn’t feel like [...]
May 4, 2008
Claude – April 24 to May 4th
Pledging to post at least once a week unless on holiday, in which case I’ll write about it here.
As I’ve mentioned elsewhere, I hurt my back when getting my suitcase down the stairs in Norwich. So had a difficult time during the past week.
Friday 25th was alright. Had a 1 hour stretching session,
Pedometer said 14,000 [...]
April 23, 2008
Claude – Tuesday 22 and Wednesday 23 April
Tuesday, I did 10mn stretching in the morning
pedometer said 13,400 steps and one hour Feldenkrais
I managed 50mn fast walking –it IS so much easier when the weather is nice–
and had a one hour Feldenkrais session.
Wednesday, I hardly walked at all as my daughter was here and we had a nice get together.
But I managed [...]
April 21, 2008
Claude – Back from the UK
Holiday
Delighted with my holiday, and that’s really important! My friends and I did a lot of walking. But no fast walking or biking of course
I was on an average of 11,000 steps a day, with a top at 18,000 steps one day, and the lowest day being 10,000 steps.
My stretching instructor had shown me [...]
April 8, 2008
Claude – Tuesday, April 8
As I said, my heel was chaffed and I was given a sort of plastic film to cover it and heal it that seems to work wonders.
Pedometer says 13,000 steps.
I got one of those tables for hospital beds and sat it next to the bike, set my laptop on it and watched an episode and [...]
April 4, 2008
Claude – Thursday and Friday, April 3 and 4
Just when you thought you had got used to WordPress, they change their appearance and I bet you all freaked out. Let me tell you I did!
But it’s just a matter of appearance, I guess we’ll get used to it!
Thursday’s pedometer said 13,300 steps including 30 minutes fast walking.
A one hour Feldenkrais session.
At the [...]
April 2, 2008
Claude – Tuesday and Wednesday, April 1 and 2
Tuesday, pedometer said 8,000 steps but my muscle were sore from the difficult fast walking of the day before. I wonder whether the heart-monitor hadn’t gone wrong for a while.
One hour Feldenkrais session.
Wednesday, pedometer said 11,700 steps with 35 minutes fast walking, all in a constant drizzle!
