Fri. 4/12 – Since last post I have been maintaining food and water intake as prev. reported, but not exercising (probably could have — impeded by my attitude or frame of mind, I guess.) Left groin discomfort min. to none now — stationary bike seat lowered one more notch. Cont. to indulge sev. hr. lounging [...]
Entries Tagged as ‘BikinJo’
April 8, 2008
bikinjo – 4/7
WordPress won’t let me type post after repeated trys different times of day/night, so will try typing this comment. Haven’t been bikin’ since last post end of March. Will get back to it. Observing same good (I think they’re good eating, drinking water habits still.
March 26, 2008
Bikinjo – Sat. 3/22, Sun. 3/23, Mon. 3/24/,Tues.3/25
Sat. 3/22: Think I was a bit too aggressive with my wt lifting barbells as I awakened this day experiencing some strain in my rt mid back area — concluded I’d forgo the barbells and didn’t do the bike either. Food, water intake pretty much as previously. Sun. 3/23 thru Tues. 3/25: Somehow, I seemed [...]
March 22, 2008
Bikinjo – Thurs. 3/20 & Fri. 3/21
Thurs. 3/20 – Didn’t bike today as just didn’t work into sked. Still sleeping late a.m. Food: 2 prunes, half banana; linner: fish, vegs, baked potato, l serving butter, 2 tsp lobster sauce; serving carmel ice cream; Water as prev. as drinking with meal instead of decaf; bag microwave popcorn-unbuttered. Fri. 3/21 – Didn’t bike [...]
March 20, 2008
Bikinjo – Weds. 3/19
Food: 2 prunes, half banana; avocado, bacon, cheese omelet w/salsa, slice zuchinni bread, sm. bowl mixed fruit. Drinking only water with meals now – est. total today 48 oz. (around a liter, I guess.) Exercise: warmup stretching; 5 x each overhead 5 lb. dumbell lifting; pedalling 10 mins.; pulse rate cont. steady, constant 70 beats/min. [...]
March 19, 2008
Bikinjo – Tues. 3/18
Warmup ex.; Sta. Bike Pedalling 10mins.; cont. sust. pulse 70 beats/min. pre & post ex. Water intake cont. as prev./cont. need to inc. Food: Brkfast – 2 prunes; early-aft. slice lemon cake, nonfat latte; dinner fish w/2 tsp. lobster sauce, mixed vegs., baked potato, 1 1/2 tsp. whipped butter, slice cornbread w/2 tsp. honey; evening [...]
March 18, 2008
Bikinjo – Sun. 3/16 & Mon. 3/17
Sun. 3/16 — no biking today; sleep sked closer to goal; water intake cont. as prev. (need to inc.); lunner bal. 430 cal.; 4 hrs later-brick cheese w/ wheat crackers & ice cream with equiv. 3 servings fresh unsweetened strawberries. Mon. 3/17 — sleep sked on target except for lolling in bed a.m. a couple [...]
March 16, 2008
bikinjo – Sat. 3/15
Sta. Bike Seat lowered a notch: early A.M. pedalling 5 mins. o.k so extended 3 more mins. “lunner” – bal. 430 cal., bowl fresh fruit; 240 cal. ice cr. sev. hrs. later 1 slice jalapeno cheese, 1/2 doz. wheat crackers 20 oz. water — must inc. need to add fiber brkfast; add orange ju. (used [...]
March 15, 2008
bikinjo – Thurs, Fri. 3/13 & 14
Thurs. 3/13, Fri. 3/14 – no biking due to strain-type issue – not caused by ex., but possibly aggravated by bike seat placement, so took rest. Water intake increasing, must start measuring. Sleep closer to desired sked. Food intake: 1 balanced light meal each day + 1/2 banana, scone, latte(non-fat) Fri. Bike seat lowered for [...]
March 13, 2008
BikinJo – Tues. 3/11 & Weds. 3/12
Missed posting this Tues. Warmup Ex. ;Cont. 8 mins. pedalling on sta. bike; pulse steady pre and post exercise. Sleep sked working around for earlier a.m. start. Gradual inc. water intake. Brunch mid-aft. bowl fresh fruit; lt dinner and dessert. Weds. No warmup or ex. today as feeling inapprop. discomfort left groin with full leg [...]
