Hello. I am happy that Claude wrote recently about your group looking for new members. I’m starting slowly by reading your posts and at increasing my weekly exercise routine.
Here’s last week’s routine:
Friday: 20 min. walk
Saturday: 40 min. walk
Sunday: 40 min. walk
Monday: 17 km bicycling
Tuesday: 15 km bicycling
Wednesday: nothing
Thursday: nothing
I was wondering whether I should include [...]
