Saturday Oct 25: 7,800 steps (3,652 aerobic steps)
Sunday Oct 26: 12,500 steps, one-hour brisk walking, I don’t think that had ever happened to me! Quite proud of myself!
Monday, Oct. 27:10,200 steps, (5,600 aerobic steps)
Tuesday, Oct. 28: one-hour Feldenkrais session, 13,400 steps, 25mn brisk walking
on that day I had a doctor’s appointment.
With the cholesterol and [...]
Entries Tagged as ‘Biking indoors’
November 2, 2008
Claude – very good week!
October 11, 2008
Claude – a rather good week
As promised, posting on Saturday.
Sunday Oct. 5 looked grim and gloomy, a real autumn day with dead leaves flying around, wind and rain. I managed walking to the market 5,100 steps, 35mn aerobics on the Wii, 25mn indoors biking. Quite pleased to go back to indoors biking. The Wii and the bike are good on [...]
July 17, 2008
Ron – Cross training
Hi Everyone!
I’ve been spending the week doing 30 minutes on the treadmill and 30 minutes on the indoor bike. Treadmill is about a 5% incline at 3.6 mph, and I do the bike in something near the biggest gear. One day the start with the bike, the next with the treadmill.
Seems to be working well. [...]
June 29, 2008
Claude – June 23rd to June 29th
June 23rd: 12,000 steps, 30mn fast biking
June 24th: 30 mn fast biking, 1 hour Feldenkrais session, walking so little that there’s no point mentioning it
June 25th: One hour stretching exercise, 17,000 steps. A great day with a blogging friend visiting Paris. And a great walk as well!
On our 17,000 step walk, across the Seine [...]
June 23, 2008
Claude – June 16th to June 23rd
Not much fast walking or fast biking this week. But lots of playing with my new toy.
I started this week differently, as I don’t want to replace fast walking or biking with Wii Fit aerobics, but add to my programme.
June 16, pedometer said 9,000 steps and I had a one-hour Feldenkrais session.
June 17th, pedometer: 11,000 [...]
June 22, 2008
Lia- Luebeck a Walker’s Paradise
It is wonderful that all of us on this site is living and exercising in different corners of the world. I just came back from a walk along the Luebeck Trave canal. This is a canal that surrounds the island of Luebeck. At eleven o’clock on a sunny Sunday, the walkways are populated with walkers, [...]
June 16, 2008
Claude – June 9 to June 15
Monday, 9, my pedometer only recorded 5,000 steps, basically due to the Wii console on which I got thoroughly frustrated. I spent over 40 minutes experimenting and getting pretty tired! I also had a one-hour Feldenkrais session, which did me a world of good.
Tuesday 10, pedometer said 14,000 steps, had a one-hour Feldenkrais session, and [...]
June 9, 2008
Claude – June 2nd to June 9th
I went for a trip to Normandy and Mont-Saint-Michel last week.
Monday 2nd, my pedometer said 11,200 steps and I fast biked for 20 mn.
Tuesday, I just drove to Normandy and didn’t do much
Wednesday, my pedometer said 14,000 steps
Thursday, pedometer said 13,000 steps
Friday, I drove back to Paris and managed to walk 9,000 steps
Saturday, I walked [...]
June 2, 2008
Claude – May 25th to June 1st
May 25th, pedometer only said 7,000 steps and felt too lazy to get on the bike.
May 26, pedometer said 9,500 steps.
May 27th, started the day with 32mn fast biking, pedometer said 5,000 steps, and I went for a one-hour Feldenkrais session.
May 28th, had a one-hour very demanding stretching session, and pedometer said 10,000 steps.
May 29th, [...]
May 25, 2008
Claude – May 21 to May 24
In spite of ending up doing more driving than we intended to, I managed walking, even though I haven’t been too faithful to fast walking or fast biking, which is a pity.
May 21st, as I said before, in the morning I had a one-hour stretching session. In the evening, we walked and my pedometer said [...]
