I am WAY overdue to post. Anne just left on Thursday and we had so much to do. It’s been more than 2 weeks since I posted, can’t believe it!
Wed. Aug. 20 – steps 8924, aerobic 5731
Thurs. Aug. 21 – steps 10553, aerobic 5790
Fri. Aug. 22 – steps 3530 – but at least I resisted snacking!
Sat. Aug. [...]
Entries Tagged as ‘Alcohol’
September 6, 2008
Sara – settling in
April 6, 2008
Julie – end Week 5
Drats! Flicked my pedometer off my shorts and it fell heavily onto the tiles. Need to pull it apart as it is working eratically. Arrived at the gym this morning only to be told that it was no longer daylight saving and I was an hour early. Shall try to take both these occurrences in [...]
March 2, 2008
Julie – Aims this week 2nd March
Walking will increase my energy – so walk to and from at no less than 35 minutes each way.
Only one coffee each day.
No alcohol on evenings when I work the next day.
A glass of water each hour.
Practice letting it go.
Try to get out of this depressive slump.
What did I achieve today?
New walking route
Didn’t get side-tracked [...]
