ElderExercise

And I’m also posting a bit early – trying to get back on a Monday schedule.  Maybe it will help me remember my Monday Fosamax pill – which I forgot today. 
Tues. June 30 – 10867 steps (7204 aerobic), 321 calories, 12 minutes on the bike.
Wed. July 1 – 6843 steps (1925 aerobic), 201 [...]

Bonjour, tout le monde, j’etudie mon francais (Claude, I wonder if a symbols page is available as an add-on to Firefox?  this just occurred to me…) et je parle a moi-meme plus souvent.  Bien sur, je me comprends toujours, parce que mes phrases sont tres simples…
And now for the steps!  Volleyball, non plus [...]

Hi, everyone, somehow I missed posting…hmmm, must have been the gardening I did, plus getting ready for the choir party…then this week I finished the schedules for the entire summer, a big load off my mind.   One more week of cleanup work with my helper here – then she leaves for Ireland and I can [...]

Hello, all – I’m entering my summer experimental phase where I try all kinds of stuff!  Last year (or year before?) it was belly dance.  This year it’s volleyball – although I’m not sure how long I will last at this! Did this last Wed. night and plan to go again tonight.  Next week it [...]

Hello, all!  I’m not quite ready to post my steps – will do that tomorrow or Monday – my laptop crashed yesterday & now I am spending more time trying to get my desktop configured correctly – I’ve been ignoring that machine for months.  Laptop WILL get fixed, just not immediately…
So I thought I’d post [...]

Hi, folks, it’s great to see Lia back!  Yoo hoo, Sandy – Naomi (waving) – we’re wondering…???
Weather is just gorgeous here.  I am going to add a picture of my irises from LAST year since I dilly dallied and did not photograph them this year, when they were even more gorgeous.  Oh well…

And now for [...]

Hello, everyone – except, where is everyone???   Yoo hoo, are you there?  Good weather does pull me away from the computer, I find…
But also makes me want to WALK!   Second week in a row that I have hit my target 6000 steps every day & exceeded it quite a bit also.  My legs [...]

Hi, everyone, hope your weeks have been good!  We’re beginning to have good gardening days here & I worked a bit too hard on Mickey’s front garden last week, but I’m fine now.  Noticed I had more stamina which I credit to the consistent walking since last June in France!  
Steps, et cetera -
Mon. May [...]

Good morning, happy  Monday!  A busy week looms ahead with rehearsal tonight but I have some time for me today, which I plan to spend at our annual used-book-sale put on by AAUW.  Who knows what I will find…
Tuesday May 5 – 4331 steps (3318 aerobic), 1.77 miles
Wed. May 6 – 7551 steps (3533 aerobic), [...]

Ah well!  Weather and work are alternately friends and enemies.  May has ended up being the rainiest month, and a bit chilly too, once our brief spell of lovely warm weather passed.  This report is one of decline, I fear…
Sun. April 26 – 13407 steps (8945 aerobic), 5.50 miles
Mon. April 27 – 7981 steps (1735 [...]