ElderExercise brainstorming – winter is coming

elderexercise — Wed, 29 Oct 2008 22:53:10 +0000

Let’s see if we can find ideas to beat winter, cold, snowy, rainy days. Just comment and I’ll get a page or a post getting all our ideas together.

Posted in tips and tricks Tagged: brainstorming, exercise, ideas, winter

Naomi & Claude – ElderExercise review

elderexercise — Thu, 02 Oct 2008 06:44:36 +0000

We have been going along in an experimental way for about six months. It’s a good time to review what we are all about in Elderexercise.

To work as a support group for regular exercise, we agreed we’d each develop a plan with personal goals for exercise, report weekly on efforts to reach those goals, and regularly give support to one another.

We came together because regular exercise is a challenge, so it’s no surprise that we may drift over time. We’re suggesting that during the week of October 5 to October 12, each of us take a look at where we are now (perhaps changes have occurred in types of exercise) and make a commitment to post weekly and to give support to other members.

If you cannot post for a period of time, we’d appreciate your leaving a few words about that. And, if Elderexercise has not worked for you, please take yourself out of the group rather than keeping us wondering what’s on your mind.

Claude & Naomi

We’ll keep this post at the top of the blog homepage, until we’ve all posted our own review and commitment

Posted in general

ElderExercise » elderexercise

ElderExercise brainstorming – winter is coming

Naomi & Claude – ElderExercise review