Am remiss in regular posting here. Not doing any consistent exercise pgm. Several weeks of dental issue, finally on med. but may not be resolved; exertion best minimized, so resting more. Continuing work, profess. educ., resolving matters from earlier, i.e. washer and dryer installed now; more still to go; poss. out of town some, blogging [...]
July 9, 2008
bikinjo – 6/29 thru 7/8/08
Been away for a few days this period. Engaged in stair climbing which became easier the more trips I made and concluded stair stepping would be good to do. Perhaps I can devise something here at home. Had some incline walking which also is desirable compared to my usual more level surface area. During days [...]
June 30, 2008
Bikinjo – Wk Ending 6/28/08
Walking: Structured regular sked still pending my strong commitment to begin.
Warmup type exercising and wt lifting with 5 lb. dumbells sked resumption weak — 2/5 days.
Food Intake: Balanced food groups and portions as usual — more consistent 2 meals per day; cont. ice cream daily.
Water: good amt. but need to measure.
Obviously, psyching myself up for [...]
June 22, 2008
Bikinjo – I’m back
Have been AWOL for quite a while for reasons I’ve written quite enough about on my blog. Seems my exercise pgm is the first to go (probably should be the last) when I get a lot on my plate — the humor of that cliche’ does not escape me though it was unintentional. (I realize [...]
April 12, 2008
Bikinjo – 4/12
Fri. 4/12 – Since last post I have been maintaining food and water intake as prev. reported, but not exercising (probably could have — impeded by my attitude or frame of mind, I guess.)
Left groin discomfort min. to none now — stationary bike seat lowered one more notch.
Cont. to indulge sev. hr. lounging after awakening [...]
April 8, 2008
bikinjo – 4/7
WordPress won’t let me type post after repeated trys different times of day/night, so will try typing this comment.
Haven’t been bikin’ since last post end of March. Will get back to it. Observing same good (I think they’re good eating, drinking water habits still.
March 26, 2008
Bikinjo – Sat. 3/22, Sun. 3/23, Mon. 3/24/,Tues.3/25
Sat. 3/22: Think I was a bit too aggressive with my wt lifting barbells as I awakened this day experiencing some strain in my rt mid back area — concluded I’d forgo the barbells and didn’t do the bike either. Food, water intake pretty much as previously.
Sun. 3/23 thru Tues. 3/25: Somehow, I seemed to [...]
March 22, 2008
Bikinjo – Thurs. 3/20 & Fri. 3/21
Thurs. 3/20 – Didn’t bike today as just didn’t work into sked. Still sleeping late a.m.
Food: 2 prunes, half banana; linner: fish, vegs, baked potato, l serving butter, 2 tsp lobster sauce; serving carmel ice cream; Water as prev. as drinking with meal instead of decaf; bag microwave popcorn-unbuttered.
Fri. 3/21 – Didn’t bike again today, [...]
March 20, 2008
Bikinjo – Weds. 3/19
Food: 2 prunes, half banana; avocado, bacon, cheese omelet w/salsa, slice zuchinni bread, sm. bowl mixed fruit. Drinking only water with meals now – est. total today 48 oz. (around a liter, I guess.)
Exercise: warmup stretching; 5 x each overhead 5 lb. dumbell lifting; pedalling 10 mins.; pulse rate cont. steady, constant 70 beats/min.
Sleep sked [...]
March 19, 2008
Bikinjo – Tues. 3/18
Warmup ex.; Sta. Bike Pedalling 10mins.; cont. sust. pulse 70 beats/min. pre & post ex.
Water intake cont. as prev./cont. need to inc.
Food: Brkfast – 2 prunes; early-aft. slice lemon cake, nonfat latte; dinner fish w/2 tsp. lobster sauce, mixed vegs., baked potato, 1 1/2 tsp. whipped butter, slice cornbread w/2 tsp. honey; evening serving frozen [...]
