Week from Sunday November 16th to November 22nd
Not such a good week. I guess I overdid the aerobic walking, especially after weeks of mainly sitting in a coach. I developped a cramp under my left foot which doesn’t make it easy to do much walking. Podologist said I should take some rest, until the cramp subsides and if it doesn’t, I should check out with the guy who made my insoles and see if they don’t have to be corrected. I might have to resort to indoors exercise, like biking…
I only picked my camera for a walk last Saturday
Here’s my report
Monday: 15mn + 25mn aerobic walking, 10,000steps, one-hour Feldenkrais lesson
Tuesday: One-hour stretching class, 6,000steps
Wednesday: 8,125steps, 26mn aerobic walking
Thursday: 10mn stretching and a lot of couch potatoeing
Friday; One-jour stretching class, 20mn aerobic walking, 7,013 steps
Saturday: 10 mn stretching, 9,985steps
Sunday: 5,120 steps
3 Comments
November 23, 2009 at 1:31 pm
Gee, only one day of rest for that cramp? Hmmmm. Seriously, I think it looks good…although a cramp will certainly put a crimp in your pleasure, that’s for sure. I hope it passes quickly.
And it’s distressing to see all that industrial strength smoke in Paris! Now I’ll hop over to your blog to see what is going on with that…
Are the yellow chestnut leaves still hanging on in Luxembourg Gardens?
December 1, 2009 at 1:11 am
Claude, I’m reading this after I read your most recent post, so I know that you’re getting your foot problems taken care of.
I’d love to hear more about the stretching you’re doing. Is it yoga based?
December 5, 2009 at 8:15 am
Truly fabulous. You seem to have a solid determination to keep your exercising steady and flexible, even with your foot problems. Hats off to you.