ElderExercise

Hello, all – no, I am not Jewish but I do celebrate the new year with my friends who graciously include me.  I learned all the prayers when I sang in a temple in Miami.  We’ve had some nice weather here – the main impediment to my exercise has been work – too much paperwork and I am tired of sitting in front of a computer.  This week may be a little better.

Thurs. Sept. 10 – 6321 steps (3866 aerobic).

Fri. Sept. 11 – 4058 steps, none aerobic.

Sat. Sept. 12 – 12529 steps (8901 aerobic) – I made up for lost time!  And I will post a picture here to remember 9/11/01 -

a shrine made by some of the poorest people in our town

I took a walk by this trailer court – it was the only remembrance I saw on public view!

Sun. Sept. 13 – 12549 steps (8269 aerobic).

Mon. Sept. 14 – 5908 steps (2932 aerobic).

Tues. Sept. 15 – 7146 steps (3855 aerobic).

Wed. Sept. 16 – 13118 steps (4994 aerobic) – you can tell that this was my day off because I walked!

Thurs. Sept. 17 – 7221 steps (1877 aerobic).

Fri. Sept. 18 – 5666 steps (1777 aerobic).  I was really tired by Friday even though this was a relatively sedentary day.

Here is our Rosh Hashanah dinner table, complete with candles…

My NEW New Balance shoes came – they are nice and I tested them on one of the long walks.  No toe issues & they provide better cushioning on balls of the feet than my old faithfuls.   Here they are…

My new shoes! Zippy little yellow N...

I am experimenting with low light manual settings, can you tell?  But there is also some of that nasty pink.  My camera goes away to be fixed next week and I hope it will be as good as new when it returns.

Happy walking and enjoy the fall leaves as they begin to change!  They are changing here…