ElderExercise

Bonjour, tout le monde, j’etudie mon francais (Claude, I wonder if a symbols page is available as an add-on to Firefox?  this just occurred to me…) et je parle a moi-meme plus souvent.  Bien sur, je me comprends toujours, parce que mes phrases sont tres simples…

And now for the steps!  Volleyball, non plus – they are now playing on a sand court & last week it was really hot.  Also I think some did get tired of my ineptitude.  I may try it again in a few weeks…

Mon. June 22 – 9570 steps (5460 aerobic), 251 calories, 8 minutes on bike.

Tues. June 23 – 11671 steps (4881 aerobic), 333 cal., 8 min. bike.

Wed. June 24 – 10916 steps (5128 aerobic), 295 cal., 10 min. bike.

Thurs. June 25 – 16423 steps (6491 aerobic), 477 cal.  Too tired to bike, wonder why?

Fri. June 26 – 6914 steps (1899 aerobic), 209 cal.  I was happy I did not just collapse today…

Sat. June 27 – 10356 steps (6560 aerobic), 293 cal.

Sun. June 28 – c. 7000 steps (2232 aerobic) since I forgot to wear pedometer in the AM at church.  156 cal., 12 min. bike.

Mon. June 29 – 10252 steps (6945 aerobic), 311 cal.  12 minutes on bike, and I stepped up the length of time before resting from 1 minute to 1 1/2 minutes.  Doesn’t sound like much but I felt good about it!

Ok, let’s see if I can post a photo of my hill(s)…

I walk down this hill more often than up it...

TA DA!  The hill you see in the distance gives you some idea of how steep this hill is.  I usually have to stop halfway when walking up, sometimes two times, for a breather.  But doing the biking is helping me with this!

People DO bicycle up this hill.  I have much admiration for them but do not even want to think about doing that myself…

Now that I’ve figured out where to find these photos, I will post the journey up the other hill next week.  Happy walking!  Best wishes to all,  Sara