Steps ranged from 3, 826 low on day of arrival to 8,218 while apartment-looking, . Tried to do as much walking as possible–weather was very cooperative–though staying in a motel 20 minutes away from our daughter’s home. Could have used motel’s exercise facility but did not.
4,500 seemed average–helped on weekdays by walking 2 year old granddaughter to childcare–as she rolled her little backpack behind.
Food intake was more controlled than previous trips, fewer meals in restaurants.
1 Comment
July 6, 2008 at 4:11 pm
Great job, Naomi. You’re getting there. Travelling often makes it difficult to stick to one’s goals, but I think you’ve done it!