Tuesday, I did 10mn stretching in the morning
pedometer said 13,400 steps and one hour Feldenkrais
I managed 50mn fast walking –it IS so much easier when the weather is nice–
and had a one hour Feldenkrais session.
Wednesday, I hardly walked at all as my daughter was here and we had a nice get together.
But I managed [...]
Entries from April 2008
April 23, 2008
Claude – Tuesday 22 and Wednesday 23 April
April 21, 2008
Claude – Back from the UK
Holiday
Delighted with my holiday, and that’s really important! My friends and I did a lot of walking. But no fast walking or biking of course
I was on an average of 11,000 steps a day, with a top at 18,000 steps one day, and the lowest day being 10,000 steps.
My stretching instructor had shown me [...]
April 16, 2008
Naomi – April 5 – 15
Exercise very up and down in this period. Mostly result of sleep problems. And discomfort about public transportation with hand in/out of cast.
April 9 and 10, Subway trips (61 steps from street to platform) and getting off at wrong stop (10 blocks to walk) provided exercise. April 9, cast removed, next day began hand therapy [...]
April 14, 2008
Julie – end Week 6
Gym still very good. However, thinking that I would go on a Sunday has not eventuated. I am about to go on holiday into the centre of Australia for 2 weeks. Will redesign my gym days upon my return. This week, however, I am looking to increase the workload to push myself harder rather than [...]
April 12, 2008
Bikinjo – 4/12
Fri. 4/12 – Since last post I have been maintaining food and water intake as prev. reported, but not exercising (probably could have — impeded by my attitude or frame of mind, I guess.)
Left groin discomfort min. to none now — stationary bike seat lowered one more notch.
Cont. to indulge sev. hr. lounging after awakening [...]
April 8, 2008
Claude – Tuesday, April 8
As I said, my heel was chaffed and I was given a sort of plastic film to cover it and heal it that seems to work wonders.
Pedometer says 13,000 steps.
I got one of those tables for hospital beds and sat it next to the bike, set my laptop on it and watched an episode and [...]
April 8, 2008
bikinjo – 4/7
WordPress won’t let me type post after repeated trys different times of day/night, so will try typing this comment.
Haven’t been bikin’ since last post end of March. Will get back to it. Observing same good (I think they’re good eating, drinking water habits still.
April 7, 2008
Claude – Saturday, Sunday and Monday April 5-6 and 7
Saturday and Sunday, I just walked 8,200 steps on each day. And Sunday, I had some pain develop in my right heel, with some sort of a scratch that appeared. I am seeing the podologist tomorrow. I do hope she doesn’t suggest that I stop walking!
Today, between one thing and another, I managed [...]
April 6, 2008
Julie – end Week 5
Drats! Flicked my pedometer off my shorts and it fell heavily onto the tiles. Need to pull it apart as it is working eratically. Arrived at the gym this morning only to be told that it was no longer daylight saving and I was an hour early. Shall try to take both these occurrences in [...]
April 5, 2008
Naomi April 2 – 5
April 2 – back and forth to hospital for spouse out-patient surgery. went well. before he left, needed pain prescription filled: a walking opp–5 blocks to and 5 back, uphill.
April 4 – Treadmill 5 mins. 2.5/1.5 incline, hands free.
Trainer: Suzy. Have worked together in the past. Met for one hour in gym; told her concern [...]
