ElderExercise

Food: I am finding it increasingly difficult to stick to a healthy diet. Lack of protein and excess of fat everywhere. Have really been doing my best, but it’s hard.
It’s a good thing I’m going home tomorrow.
Had a bowl of veggie soup and bread at noon, but also some pastry dessert that wasn’t even good and that I only partly ate. This is progress, as a few months ago, I would have cleaned up my plate.
Lots of tea, but very little water drinking.
Scones and jam for tea. That at least I enjoyed.
A salmon sandwich with lettuce and no mayonnaise for dinner. No-fat yoghurt and a banana.
14,000 steps on my pedometer, including two museums. Very interesting but I’m exhausted!