A pretty tiring day
Pedometer says: 14672 steps and I fast walked 35 minutes. It was the first time I tried to make it between 125 and 130 heartbeats a minute, and for some reason, it took me quite a long time to get to 125.
Entries from March 2008
March 31, 2008
Julie – end Week 4
Big week this week – I joined UniGym which is located between my home and my work. I go in the early morning which I really enjoy. I am learrning lots of new equipment and which machines I like and which seem to make a programme that I like – I dont like to get [...]
March 30, 2008
Claude – March 26, 27, 28, 29, and 30
Wednesday, my pedometer said 12,200 steps,
Thursday: 10,500 steps and 20mn fast indoors biking
Friday: 8,580 steps + 1 hour stretching + 20mn fast indoors biking
Saturday: 11,424 step and a 2 1/2hour Feldenkrais workshop
Sunday: 12,800 steps
Thursday morning in hospital, with loads of blood tests and more evaluation.
Quite positive, triglycerids, good cholesterol and glycemia back to normal, bad [...]
March 29, 2008
naomi – march 27
took subway first time since fall, scared about holding my own in crowds. 55 steps to my station’s outdoor platform…good to get some exercise. and needed stimulation of being out/about, good meeting new older women network local NOW (Natl. Org. for Women).
waking too early for several days: lighter in mornings.
with left hand in cast, right [...]
March 26, 2008
Bikinjo – Sat. 3/22, Sun. 3/23, Mon. 3/24/,Tues.3/25
Sat. 3/22: Think I was a bit too aggressive with my wt lifting barbells as I awakened this day experiencing some strain in my rt mid back area — concluded I’d forgo the barbells and didn’t do the bike either. Food, water intake pretty much as previously.
Sun. 3/23 thru Tues. 3/25: Somehow, I seemed to [...]
March 25, 2008
Claude – Tuesday, March 25
A very positive day in terms of exercise.
Pedometer says 10,200 steps.
Indoor biking for 20 minutes
One hour Feldenkrais class.
March 24, 2008
Julie -mid week 4
Spent Easter with a friend at a music festival 6 hours south of Sydney.
Employed my credo – walk, eat, love, laugh
Pedometer – total for entire Easter was 16,860 which is about one normal day!
Thoroughly enjoyed myself and loved the music.
A beauiful part of the world.
March 24, 2008
Claude – Sunday and Monday March 23 and 24
Not much on Sunday, basically resting my thigh. Sounds really exciting
But today was better
Pedometer says 7,800 steps, not all that much but I guess more wouldn’t be cramp-reasonable
30 minutes fast walking
Water intake and food really OK
I’m due for hospital –blood pressure, cholesterol count and loads of blood testing– on Thursday. Hope they [...]
March 22, 2008
Claude – Saturday, March 22nd
I think the stretching session associated with rest and a good night’s sleep helped with my cramped thigh.
Had lunch with daughter and her boyfriend and kept it to oysters, tuna in a delicious sauce and no dessert.
Water consumption OK
My pedometer says 9200 steps
and I fast walked for 20 minutes. I felt I could have done [...]
March 22, 2008
Bikinjo – Thurs. 3/20 & Fri. 3/21
Thurs. 3/20 – Didn’t bike today as just didn’t work into sked. Still sleeping late a.m.
Food: 2 prunes, half banana; linner: fish, vegs, baked potato, l serving butter, 2 tsp lobster sauce; serving carmel ice cream; Water as prev. as drinking with meal instead of decaf; bag microwave popcorn-unbuttered.
Fri. 3/21 – Didn’t bike again today, [...]
